Skincare is a broad term that involves more than skincare products and facial treatments. Food intake also plays a major role in skincare. Eating right is more important than eating less because it may vary based on an individual’s BMI. The key factor which can elevate skin health is the addition of fruits to the diet. This article gives you quick insight on “Top 5 fruits for Glowing Skin”
A diet that consists of only carbohydrates or sugars may fill the stomach but will never give healthy skin. Healthy Skin is the mirror of our daily diet. Without the needed amount of fruits and greens in diet may dry and age up the skin faster. Essential Vitamins and minerals can be acquired using fruits.
Different diet plans are followed by individuals to have a healthy lifestyle. Seasonal fruits taken at the right amount and at right time can be valuable nutrition to the body.
What to expect when fruits are part of your diet?
If you have been constantly facing problems with dull, damaged, and, lifeless, this suggests that your skin needs care. Fruits load you up with vitamins and minerals. It’s good to try different flavors of fruits as it gives you a lot of fiber, nutrients, and anti-oxidants.
A rich dose of When you include fruits in your daily diet, you are giving your body a rich dose of nutrients and anti-oxidants.
Only a few people are blessed with glowing skin by genetic ways. So, better fill your plate with fruits that benefit the immune system and skin.
Top 5 Fruits for Glowing Skin
As each type of fruit offers different benefits, it is better to try different fruits nutritionists recommend switching to different types of fruits in your daily diet.
Papayas contain a high source of Vitamin A and C. its sweet taste and bright color make them appealing. Enzymes like papain and chymopapain help in preventing skin damage. Skin health is the reflection of inner health. Constipation may severely affect the skin and papaya play a major role in aiding it. The beauty regime is incomplete without papaya in diet and as a source of external factors.
Apricots are gentle fruits that keep your skin healthy and hydrated. It is rich in fat and water-soluble vitamins. This Tender fruit in both fresh and dry form prevents skin damage and imparts a natural glow to the skin.
Did you know that consuming amla every day can provide a healthy glow? Yes, this is true because it slows down the aging factors of the skin and prevents other skin diseases.
It is rich in Vitamin C which helps in reducing uneven skin tone. Consume a handful of gooseberries after breakfast and lunch.
Amla juice is said to rejuvenate our skin from the damages caused by external pollutants. It is also used as the main ingredient in anti-acne products.
We all know that Mango is the ‘king of fruits’ but did you know that it can help to treat sunburn and leave your skin moisturized? Mangoes are a high source of antioxidants that protect the body from free radicals that damage the skin.
Its astringent properties help in preventing acne. Moreover, it has several nutrients such as Vitamin C, A, and minerals which are perfect for your healthy diet and skincare. Mango butter has been used as a moisturizer for sensitive skin.
Are you a citrus fruit lover??? Hope then you will know the benefits of oranges. At least one of the products in our skincare routine is likely to have orange extract in the ingredient list.
A big shout out to its brightening properties that leave your complexion healthy and glowing. As it is rich in Vitamin C, it supports the production of collagen and evens out the skin affected by tan.
Orange is a savior for all the persons out there who are struggling to get rid of the blemishes with high-end cosmetics.
It is important to remember that there are several factors involved in the contribution to glowing skin. Consuming the above-mentioned fruits is good to maintain optimum skin health. Moreover, healthy skin, in the long run, is a collective effort from internal and external care.
We provide Safe and Organic products from fruit-infused extracts for a healthy skin glow.
Acknowledging the importance of fruits in skincare, Magical Jar has several products on the list in many categories to explore.
Orange Lip Serum: Prevents chapping of lips, Softens lips, and Removes dead cells
Yellow Jar Cleanser: Treats pigmentation in the face & around the mouth, Treats Acne marks and spots.
Tangy Lip Scrub: Prevents chapping of lips, Softens lips, and Removes dead cells.
Vitamin C Oil: Removes tough stains and reduces teeth from becoming yellow.
Apricot Walnut Scrub: Fixes dark circle, uneven skin tone and protects from sunburn.
Mango Body Butter: Natural body moisturizer, that soothes skin irritation, prevents skin damage, reduces dryness and stretch marks.
Papaya Gel: Glowing skin, removes Tan, moisturizes your skin, reduces dryness and stretch marks.
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